Many who want to lose weight, after hearing the name, wonder what one of the complex nutritional programs can be called. In fact, what the favorite diet for 7 days looks like, what kind of nutritional system it is and how to use it correctly - we will consider further.
Diet Features
It's a big test for the body. First, because there will always be a feeling of hunger. But at the same time, this inconvenience is more than covered by the result achieved, which allows you to get rid of up to 10 kg in 7 days.
Favorite diet for 7 days - rules
To get the result, you should know and strictly follow the rules of the weight loss system. Nutritionists have developed special days when you only need to eat certain foods.
Let's take a closer look:
- day of water.Any liquid is allowed. Including green tea, kefir, light low-fat broth;
- vegetable day.Various types of vegetables are allowed, in particular all types of cabbage, tomatoes, fresh cucumbers and onions, carrots and peppers;
- day of water- everything repeats itself as on the first day. liquids of all kinds, except sweet, alcoholic and aerated beverages;
- day of fruits.This means that all kinds of fruit are allowed, especially grapefruit or other citrus fruits, and you can also eat kiwi, apples and bananas;
- protein day.Different types of protein products are allowed. For example, boiled skinless white chicken, boiled eggs and low-fat cottage cheese;
- day of water, as well as 1 and 3.
- This day will be dedicated to safetyleave the diet. Any food is allowed, but in small quantities.
The menu for the seventh day is as follows:
- Two eggs are boiled for breakfast. We drink green tea without sugar;
- For lunch, a soup is prepared from vegetables such as cabbage, peppers and carrots. Any fruit can be eaten;
- For a snack you need to take 3 kiwis, grapefruit or citrus fruits;
- For dinner you need to prepare a salad of vegetables, for example, cabbage, cucumbers and peppers.
In addition, it is allowed to combine your menu, but taking into account these rules.
Power system specifications
It is worth considering what distinguishes the favorite diet for weight loss in 7 days, what attracts and what repels those who want to lose weight.
Let's start with the pros:
- there are no product restrictions for menu design;
- there is no fatigue and dizziness, weakness and lethargy traditional to other nutritional systems;
- the weight disappears very quickly, and every day brings only a feeling of lightness;
- incredible efficiency - weight loss is about 10 kg;
- 7 days are easier to endure than longer counterparts;
- You can independently create a diet menu from your favorite dishes included in the list of allowed dishes.
- The body is cleansed not only of fat, but also of harmful toxins and slags. This process is particularly accelerated on water days.
So, compared to other weight loss programs, Beloved takes one of the leading places in terms of safety, since it is balanced, and therefore the body receives the necessary amount of vitamins and minerals. In this case, the weight will disappear quickly enough.
And now some cons:
- In some cases, an individual negative reaction can act, which manifests itself in the form of weakness, headache and fatigue.
- on water days problems with the gastrointestinal tract may occur;
- It is impossible to increase the duration, and therefore those who want to lose even more kilograms will have to wait another 14 days.
- when losing weight, there may be sharp jumps in blood pressure;
- chronic diseases can get worse;
- It is required to replenish complexes of vitamins and minerals to keep the body within the acceptable norm.
Favorite diet contraindications
To find out, you should consult your doctor or nutritionist. This helps prevent health problems.
It is forbidden to resort to a diet when:
- is a pregnant or breastfeeding woman;
- there is hypertension;
- with various forms of diabetes;
- there are diseases associated with the gastrointestinal tract;
- the labor process involves heavy physical exertion;
- the person is in a state of depression;
- there is renal or cardiac insufficiency;
- operations were performed on various organs in the abdominal cavity.
Features of the process of losing weight
In order to decide on a weight loss system, it is worth understanding what this procedure is. Nutritionists have broken it down into two components - when are the eat and drink days. Therefore, the process continues without interruption.
It is worth reflecting on how these days go:
- On the day when it is allowed to eat, it is forbidden to include in the menu various types of fatty foods, as well as those containing fast carbohydrates. In addition, all products enter the stomach evenly and do not mix, which improves digestion and speeds up metabolism;
- Thanks to drinking days, the body is relieved, at the same time toxins and excess fluid are removed, which reduces tumors and accelerates weight loss.
At the same time, it is important to understand that, despite the great idea of losing weight, there can be errors in the system. But that will all be individual. For some, the change of food and water days goes well, for others it can lead to stomach problems. In addition, deterioration in digestion or metabolism can cause the weight loss process to come to an end.
Useful tips from course participants
Numerous positive reviews make us talk about how successful the favorite 7-day diet for weight loss is. In most cases, this program allows you not only to lose weight, but also to increase efficiency by getting rid of toxins and toxins. And since there are no calorie restrictions, there is no need to forego physical activity. It just needs to be reduced for the duration of the course so as not to overload the body.
To facilitate the drinking days, it is allowed to drink broth. In addition, nowadays you should not drink sugary drinks and sodas, artificial juices.
It is recommended to eat often during the fruit day, about every 2-3 hours. So you can better deal with the feeling of hunger.
Conclusion
We reviewed the Favorite Diet for 7 Days nutritional system, how to use it correctly in order to achieve the desired result and not harm your body. We hope you liked this article and found it useful.